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Bombay Rice & Lentils

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Recipe

A scrumptious dish that tastes wonderful by itself or when served as part of dinner.

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ each onions
medium-size, chopped
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2 tablespoons vegetable oil
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1 cup rice
brown, uncooked
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1 tablespoon tomato paste
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2 ½ cups water
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¼ teaspoon cinnamon
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¼ cup lentils
uncooked
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½ teaspoon salt
seasoned
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½ cup raisins, seedless
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½ cup pine nuts
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Ingredients

Amount Measure Ingredient Features
0.5 each onions
medium-size, chopped
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3E+1 ml vegetable oil
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237 ml rice
brown, uncooked
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15 ml tomato paste
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591 ml water
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1.3 ml cinnamon
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59 ml lentils
uncooked
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2.5 ml salt
seasoned
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118 ml raisins, seedless
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118 ml pine nuts
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Directions

Sauté onion in oil in large skillet until soft. Add rice; cook, stirring, several minutes. Combine tomato paste, water, cinnamon and lentils in a bowl; add to rice.

Bring mixture to a boil; cover tightly, reduce heat and simmer 30 minutes. Stir in seasoned salt, raisins and pinenuts. Grease an 8-inch square baking dish ; pour in rice mixture. Cover and bake in preheated 350℉ (180℃) oven for 20 to 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 44438% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 13%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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