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Bombay Chicken & Rice

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds whole chicken
broilerfryer, cut up
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1 x salt
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1 cup rice, converted
*
6 ounces mixed dried fruit
pieces or 11/3 cups dried fruit and raisins, diced
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½ cup onions
chopped
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4 teaspoons curry powder
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1 ½ teaspoons sugar
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1 teaspoon salt
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2 cups water
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2 tablespoons butter
or margarine, melted
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½ teaspoon paprika
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1 x parsley leaves
optional, fresh chopped
* Camera

Ingredients

Amount Measure Ingredient Features
1.4 kg whole chicken
broilerfryer, cut up
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1 x salt
* Camera
237 ml rice, converted
*
173.4 ml/g mixed dried fruit
pieces or 11/3 cups dried fruit and raisins, diced
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118 ml onions
chopped
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2E+1 ml curry powder
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7.5 ml sugar
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5 ml salt
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473 ml water
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3E+1 ml butter
or margarine, melted
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2.5 ml paprika
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1 x parsley leaves
optional, fresh chopped
* Camera

Directions

Preheat oven to 375℉ (190℃).

Remove excess fat from chicken; season with salt.

Combine rice, fruit, onion, 2 teaspoon of the curry powder, sugar, salt and water in a 12x8x2-inch baking dish ; stir well.

Arrange chicken over rice mixture.

Combine melted butter, paprika and remaining 2 teaspoon curry powder; brush on chicken.

Cover tightly with aluminum foil and bake in 375℉ (190℃) oven 1 hour, or until chicken is tender and most of liquid is absorbed.

Garnish with chopped parsley, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 75462% from fat
 % Daily Value *
Total Fat 52g 79%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 210mg 70%
Sodium 623mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 119g
Vitamin A 28% Vitamin C 2%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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