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Bohemian Beef Dinner

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup all-purpose flour
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1 teaspoon salt
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¼ teaspoon black pepper
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2 pounds stewing beef
cut into 1 inch pieces
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2 tablespoons vegetable oil
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2 medium onions
chopped
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1 clove garlic
minced
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1 teaspoon dill weed
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1 teaspoon caraway seeds
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1 teaspoon paprika
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½ cup water
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1 cup sour cream
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27 ounces sauerkraut
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1 x paprika
additional
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Ingredients

Amount Measure Ingredient Features
177 ml all-purpose flour
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5 ml salt
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1.3 ml black pepper
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907.2 g stewing beef
cut into 1 inch pieces
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3E+1 ml vegetable oil
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2 medium onions
chopped
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1 clove garlic
minced
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5 ml dill weed
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5 ml caraway seeds
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5 ml paprika
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118 ml water
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237 ml sour cream
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780.3 ml/g sauerkraut
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1 x paprika
additional
* Camera

Directions

In a bowl or plastic bag, combine flour, salt and pepper.

Add beef; dredge or shake to coat.

In a Dutch oven, brown the beef, half at a time, in oil; drain.

Add onions, garlic, dill, caraway, paprika and water.

Cover and simmer for 2 hours or until meat is tender, stirring occasionally.

Stir in sour cream; heat through but do not boil.

Heat sauerkraut; drain and spoon onto a serving platter.

Top with the beef mixture. Sprinkle with paprika.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 598g (21.1 oz)
Amount per Serving
Calories 98958% from fat
 % Daily Value *
Total Fat 64g 98%
Saturated Fat 26g 131%
Trans Fat 0g
Cholesterol 223mg 74%
Sodium 2062mg 86%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 31%
Sugars g
Protein 134g
Vitamin A 14% Vitamin C 57%
Calcium 17% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
 

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