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Blueberry Salsa

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

?

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups blueberries
cleaned
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½ medium red onion
diced small
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2 each jalapeño pepper
seeded, minced
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1 each sweet red bell peppers
diced
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3 tablespoons cilantro
chopped
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¼ cup lime juice
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1 teaspoon kosher salt
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Ingredients

Amount Measure Ingredient Features
473 ml blueberries
cleaned
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0.5 medium red onion
diced small
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2 each jalapeño pepper
seeded, minced
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1 each sweet red bell peppers
diced
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45 ml cilantro
chopped
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59 ml lime juice
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5 ml kosher salt
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Directions

Coarsely chop 1½ cups blueberries.

In a bowl, combine the chopped and whole berries and the remaining ingredients.

Let stand 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 665% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 86%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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