Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Blueberry Balsamic Chicken with Shallots

StarStarStarHalf starEmpty star

Your rating

Blueberry Balsamic Chicken with Shallots

Chicken is marinated with blueberry jam and balsamic, let chicken tast very delicious, cooked with shallots, every word about tasty can be used in this recipe.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

1⅓ hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ cup fruit jam
blueberry
* Camera
¼ cup balsamic vinegar
Camera
½ teaspoon salt
Camera
¼ teaspoon black pepper
freshly ground
Camera
4 chicken breasts
boneless, skinless, tenders removed
Camera
2 ½ teaspoons olive oil, extra-virgin
Camera
½ cup shallots
chopped, about 3 large
* Camera
1 ½ teaspoons thyme
freshly minced
* Camera

Ingredients

Amount Measure Ingredient Features
177 ml fruit jam
blueberry
* Camera
59 ml balsamic vinegar
Camera
2.5 ml salt
Camera
1.3 ml black pepper
freshly ground
Camera
4 each chicken breasts
boneless, skinless, tenders removed
Camera
13 ml olive oil, extra-virgin
Camera
118 ml shallots
chopped, about 3 large
* Camera
7.5 ml thyme
freshly minced
* Camera

Directions

Combine jam and vinegar in a small pan over medium-low heat.

Cook, stirring often, until the jam is dissolved, 3 to 4 minutes.

Remove from heat, stir in salt and pepper and let cool slightly.

Reserve ½ cup of the sauce.

Place chicken breasts and the rest of the sauce in a large sealable plastic bag.

Seal and shake gently to coat.

Marinate in the refrigerator for 1 to 1½ hours.

Heat oil in a large nonstick skillet over medium-high heat.

Add shallots and thyme and cook, stirring often, until the shallots begin to soften, about 1 minute.

Remove the chicken from the marinade (discard marinade).

Add the chicken to the pan and cook until just beginning to brown, 2 minutes on each side.

Add the reserved raspberry sauce; stir to melt the jam and coat the chicken.

Reduce heat to low, cover and cook until the chicken is cooked through and no longer pink in the center, 6 to 10 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 18029% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 362mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe