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Blue Buck Cakes

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Recipe

Try this succulent pancakes, cornmeal and buck wheat are a delicious combination, blueberries add extra juicy bites.

 

Yield

8 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
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1 cup buckwheat flour
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¾ teaspoon sea salt
optional
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1 ½ tablespoons baking powder
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2 cups milk
or soymilk
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1 ½ teaspoons vegetable oil
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½ cup blueberries
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
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237 ml buckwheat flour
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3.8 ml sea salt
optional
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23 ml baking powder
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473 ml milk
or soymilk
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7.5 ml vegetable oil
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118 ml blueberries
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Directions

Mix dry ingredients and liquids separately.

Stir mixtures together just until lumps disappear.

Pour batter onto hot, oiled griddle, turning once.

Serve hot with your favorite sweetener.



* not incl. in nutrient facts Arrow up button

Comments


Dee Burns

Finaally a recipe for people with wheat and milk sensitivities.

 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 9824% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 251mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 2%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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