Bhindi Subji (Okra & Tomatoes)
Bhindi Subji (Okra and Tomatoes) recipe
Yield
12 servingsPrep
20 minCook
40 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
okra
fresh or thawed |
|
| 4 | tablespoons |
vegetable oil
|
|
| 1 | medium |
onions
minced |
|
| 4 | each |
garlic cloves
chopped |
|
| ½ | teaspoon |
cumin seeds
|
|
| 2 | each |
green chili peppers
chopped |
*
|
| ¼ | cup |
cilantro
fresh, chopped |
|
| ¼ | teaspoon |
turmeric
|
|
| 16 | ounces |
tomatoes, canned
|
|
| 2 | tablespoons |
vinegar
|
|
| ½ | cup |
water
|
|
| 1 | tablespoon |
black pepper
freshly ground |
|
| 1 | pinch |
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
okra
fresh or thawed |
|
| 6E+1 | ml |
vegetable oil
|
|
| 1 | medium |
onions
minced |
|
| 4 | each |
garlic cloves
chopped |
|
| 2.5 | ml |
cumin seeds
|
|
| 2 | each |
green chili peppers
chopped |
*
|
| 59 | ml |
cilantro
fresh, chopped |
|
| 1.3 | ml |
turmeric
|
|
| 462.4 | ml/g |
tomatoes, canned
|
|
| 3E+1 | ml |
vinegar
|
|
| 118 | ml |
water
|
|
| 15 | ml |
black pepper
freshly ground |
|
| 1 | pinch |
salt
|
*
|
Directions
Wipe okra gently with moist kitchen towel.
Cut each into 4 pieces and set aside.
Heat vegetable oil in a skillet.
Add onions, garlic, cumin seed, chilies (optional), and coriander leaves.
Sauté 4 to 5 mins. Add turmeric.
Stir once or twice.
Add tomatoes, vinegar and ½ cup water.
Bring to a boil.
Lower heat and simmer 15 mins.
Add okra, black pepper and salt.
Cover and cook until okra is tender, about 20 mins.
