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Bhindi Masala

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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1 large onions
chopped
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10 each garlic cloves
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2 each hot chili peppers
fresh, green
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1 teaspoon turmeric
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1 tablespoon cumin
ground
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3 pounds okra
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1 x salt
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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1 large onions
chopped
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1E+1 each garlic cloves
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2 each hot chili peppers
fresh, green
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5 ml turmeric
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15 ml cumin
ground
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1.4 kg okra
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1 x salt
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Directions

Heat oil in large pot.

Add onion, garlic and chilies. Fry over medium heat until browned.

Stir in turmeric and cumin and fry for 2 minutes.

Mix in okra and salt.

Cover, reduce heat and simmer for 8 to 10 minutes, stirring occasionally to prevent burning.

Serve hot with plain rice or chapatis.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 16753% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 26%
Sugars g
Protein 11g
Vitamin A 13% Vitamin C 73%
Calcium 22% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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