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Bengali Garam Marsala

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon cloves
ground
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1 teaspoon cumin
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3 teaspoons cardamom seeds
ground
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3 teaspoons cinnamon
ground
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Ingredients

Amount Measure Ingredient Features
5 ml cloves
ground
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5 ml cumin
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15 ml cardamom seeds
ground
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15 ml cinnamon
ground
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Directions

Store mixture in a tightly sealed container.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 4628% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 23%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 8%
Calcium 13% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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