Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Beefy Bbq Beans

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

servings

Prep

15 min

Cook

40 min

Ready

55 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cans baked beans, canned
* Camera
1 lb. ground chuck (ground beef)
Camera
½ green bell peppers
seeded and chopped
* Camera
½ Sweet sweet red bell peppers
seeded and chopped
* Camera
2 cups onions
diced
Camera
1 cup barbecue sauce
hickory smoked flavour
* Camera
4 whole cloves
* Camera
4 whole allspice
* Camera
8 whole peppercorns
* Camera
3 teaspoons barbeque rub
*
½ teaspoon cayenne pepper
optional
Camera
½ cup brown sugar
* Camera

Ingredients

Amount Measure Ingredient Features
2 cans baked beans, canned
* Camera
1 lb. ground chuck (ground beef)
Camera
0.5 green bell peppers
seeded and chopped
* Camera
0.5 Sweet sweet red bell peppers
seeded and chopped
* Camera
473 ml onions
diced
Camera
237 ml barbecue sauce
hickory smoked flavour
* Camera
4 whole cloves
* Camera
4 whole allspice
* Camera
8 whole peppercorns
* Camera
15 ml barbeque rub
*
2.5 ml cayenne pepper
optional
Camera
118 ml brown sugar
* Camera

Directions

Drain beans in a colander and set aside.

Place allspice, peppercorns, and whole cloves in a spice mill or blender.

Process until coarsely ground.

Brown the ground chuck in a six to eight quart sauce pan or large skillet.

Crumble the beef with a spoon or spatula as it is cooking.

Drain and return to the sauce pan.

Saut? the peppers and onion with the browned, crumbled ground chuck until the onion is just starting to become translucent.

Stir in the drained beans and bbq sauce.

Heat until it begins to bubble, stirring occasionally.

Stir in spice mixture and brown sugar. Reduce heat and simmer for fifteen minutes.

Meanwhile, preheat oven to 375℉ (190℃).

Transfer beans to a suitable, oven proof serving dish.

Bake, uncovered, in oven for thirty minutes.

Serve hot from the oven or allow to cool as desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 18824% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 184mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 50g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Email this recipe