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Beef Goulash Soup

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Beef Goulash Soup

Spicy and meaty - ideal to worm you up when there is cold outdoor.

 

Yield

12 servings

Prep

45 min

Cook

3 hrs

Ready

195 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Meat stewing
1 tablespoon butter
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1000 grams beef
cut into cubes
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2 medium onions
chopped
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1 clove garlic
chopped
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6 each pimentos
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4 each laurel leaf
*
250 millilitres red wine
dry
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Vegetables
2 medium carrots
grated into little stripes
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2 medium leeks
without leaves, sliced into rings
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100 grams celeriac root
grated
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2 medium sweet red bell peppers
cut into small squares
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1 medium green bell peppers
cut into small squares
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6 medium potatoes
cut into big cubes
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4 tablespoon marjoram
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5 tablespoon paprika
powdered, sweet
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1 tablespoon cayenne pepper
powdered
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½ teaspoon chili powder
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1 teaspoon salt
to taste
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Ingredients

Amount Measure Ingredient Features
Meat stewing
15 ml butter
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1E+3 grams beef
cut into cubes
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2 medium onions
chopped
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1 clove garlic
chopped
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6 each pimentos
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4 each laurel leaf
*
2.5E+2 millilitres red wine
dry
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Vegetables
2 medium carrots
grated into little stripes
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2 medium leeks
without leaves, sliced into rings
* Camera
1E+2 grams celeriac root
grated
* Camera
2 medium sweet red bell peppers
cut into small squares
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1 medium green bell peppers
cut into small squares
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6 medium potatoes
cut into big cubes
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6E+1 ml marjoram
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75 ml paprika
powdered, sweet
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15 ml cayenne pepper
powdered
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2.5 ml chili powder
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5 ml salt
to taste
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Directions

  1. Fry onion with butter in a large pot for 5 minutes.
  2. Add ½ cup water, beef, garlic, pimento, laurel leaf and 1 teaspoon salt.
  3. Stew for 2 hours adding little wine from time to time.
  4. In the time of stewing beef, prepare vegetables.
  5. After 2 hours stewing beef, remove all laurel leaves.
  6. Add all vegetables and fill the pot with water to the top of ingredients.
  7. Boil the soup up.
  8. Add marjoram, sweet paprika powder, cayenne pepper powder, chili powder.
  9. Mix the soup up and boil for 50 minutes.
  10. Add salt to taste.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 42635% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 275mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 49g
Vitamin A 77% Vitamin C 73%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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