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Beef with Celery & Mushrooms

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Recipe

Beef slices are stir-fried with onions, celeries and mushrooms in a soy-wine sauce. Quick, easy and flavorful. Serve it with a bowl of rice or steamed buns to complete the meal.

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ pound beef, round steak
sliced
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2 tablespoons soy sauce, tamari
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1 tablespoon wine
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1 x salt
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1 small onions
sliced
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3 each celery stalks
sliced diagonally
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1 cup mushrooms
fresh, sliced
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3 tablespoons water
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3 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
113.4 g beef, round steak
sliced
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3E+1 ml soy sauce, tamari
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15 ml wine
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1 x salt
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1 small onions
sliced
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3 each celery stalks
sliced diagonally
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237 ml mushrooms
fresh, sliced
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45 ml water
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45 ml vegetable oil
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Directions

Slice beef. Marinate in soya sauce, wine and salt.

Slice celery, onion and mushrooms. Assemble other ingredients.

Heat oil in wok to smoking point.

Stir fry beef and onion in it for about 3 minutes.

Remove beef and onion to a platter.

Add celery, mushrooms and 3 tablespoons water to wok. Stir fry until mushrooms are wilted.

Cover wok about 2 minutes. Add beef back to wok, stir fry all ingredients about 1 minute. Place all in platter.

NOTE: If desired, a corn starch solution may be made to form gravy with this dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 16668% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 488mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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