Bean And Bello Burger
.
Yield
4 servingsPrep
10 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
canola oil
|
|
| 2 | medium |
mushrooms, portabello
diced |
*
|
| ½ | each |
red onion
diced |
|
| ½ | each |
green bell peppers
cored, seeded and diced |
|
| 15 | ounces |
black beans
drained and rinsed |
|
| ¼ | teaspoon |
paprika
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ⅛ | teaspoon |
black pepper
freshly ground |
|
| 2 | large |
egg whites
|
|
| 1 | tablespoon |
honey mustard
|
* |
| 1 | tablespoon |
worcestershire sauce
|
|
| 6 | tablespoons |
bread crumbs
dried |
|
| 4 | each |
buns
whole-wheat |
*
|
| ½ | cup |
barbecue sauce
|
*
|
| 4 | each |
lettuce leaves
|
*
|
| 4 | slices |
tomatoes
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
canola oil
|
|
| 2 | medium |
mushrooms, portabello
diced |
*
|
| 0.5 | each |
red onion
diced |
|
| 0.5 | each |
green bell peppers
cored, seeded and diced |
|
| 433.5 | ml/g |
black beans
drained and rinsed |
|
| 1.3 | ml |
paprika
|
|
| 1.3 | ml |
garlic powder
|
|
| 0.6 | ml |
black pepper
freshly ground |
|
| 2 | large |
egg whites
|
|
| 15 | ml |
honey mustard
|
* |
| 15 | ml |
worcestershire sauce
|
|
| 9E+1 | ml |
bread crumbs
dried |
|
| 4 | each |
buns
whole-wheat |
*
|
| 118 | ml |
barbecue sauce
|
*
|
| 4 | each |
lettuce leaves
|
*
|
| 4 | slices |
tomatoes
|
*
|
Directions
Heat 2 tablespoons oil in a large skillet over medium heat.
Add mushrooms, onion and bell pepper.
Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes.
Add beans, paprika, garlic powder and black pepper.
Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.
Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs.
Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side.
Place on buns; top with barbecue sauce, lettuce and tomato.
