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Bavarian Pot Roast

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Recipe

Try this succulent pot roast that has a fresh, extravagant apple taste.

 

Yield

6 servings

Prep

30 min

Cook

10 hrs

Ready

10 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3-4 pounds beef
arm, pot roast
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1 teaspoon vegetable oil
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1 teaspoon salt
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teaspoon black pepper
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½ teaspoon ginger
ground
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3 each cloves
whole
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4 each apples
cored, quartered
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1 each onions
sliced
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½ cup apple juice
or water
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3-4 tablespoons all-purpose flour
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3-4 tablespoons water
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Ingredients

Amount Measure Ingredient Features
beef
arm, pot roast
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5 ml vegetable oil
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5 ml salt
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0.6 ml black pepper
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2.5 ml ginger
ground
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3 each cloves
whole
* Camera
4 each apples
cored, quartered
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1 each onions
sliced
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118 ml apple juice
or water
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all-purpose flour
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water
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Directions

Wipe roast well and trim off excess fat. Lightly rub top of meat with oil. Dust with salt, peper and ginger. Insert cloves in roast. Place apples and onions in crockpot and top with roast (cut roast in half, if necessary, to fit easily). Pour in apple juice. Cover and cook on Low for 10 to 12 hours or on High for 5 to 6 hours.

Remove roast and apples to warm platter. Turn crockpot to High setting. Make a smooth paste of the flour and water; stir into crockpot. Cover and cook until thickened.

Serves 6 to 8.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 546g (19.3 oz)
Amount per Serving
Calories 106454% from fat
 % Daily Value *
Total Fat 63g 98%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 807mg 34%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 184g
Vitamin A 1% Vitamin C 33%
Calcium 5% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
 

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