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Banana Bran Pancakes

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups milk
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2 large eggs
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¼ cup vegetable oil
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1 teaspoon vanilla extract
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½ cup bananas
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1 ½ cups bran flakes cereal
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1 cup all-purpose flour
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3 tablespoons sugar
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1 teaspoon baking powder
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½ teaspoon baking soda
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¼ teaspoon salt
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teaspoon nutmeg
ground
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Ingredients

Amount Measure Ingredient Features
315 ml milk
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2 large eggs
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59 ml vegetable oil
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5 ml vanilla extract
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118 ml bananas
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355 ml bran flakes cereal
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237 ml all-purpose flour
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45 ml sugar
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5 ml baking powder
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2.5 ml baking soda
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1.3 ml salt
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0.6 ml nutmeg
ground
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Directions

In blender, process milk, eggs, oil, vanilla, and banana just to mix.

Add bran cereal, process.

Add remaining ingredients.

Process to combine.

Scrape sides of container.

Let stand 5 minutes.

Stir.

Bake on preheated, lightly greased griddle over medium heat.

Pour out enough batter to form 3 inch to 4 inch pancakes.

Cook until edges are set.

Turn.

Cook until browned.

Repeat with remaining batter.

Refrigerate or freeze leftover pancakes with two squares of waxed paper between each.

Reheat in toaster.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 38643% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 368mg 15%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 11% Vitamin C 0%
Calcium 14% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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