Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Asparagus Braise

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound asparagus
thinly sliced on the diagonal
Camera
½ cup bamboo shoots
sliced
Camera
½ cup water chestnuts
sliced
* Camera
1 cup celery
sliced diagonally
Camera
1 cup mushrooms
fresh, sliced
Camera
½ cup cashew nuts
optional
* Camera
3 tablespoons vegetable oil
Camera
1 x salt
* Camera

Ingredients

Amount Measure Ingredient Features
226.8 g asparagus
thinly sliced on the diagonal
Camera
118 ml bamboo shoots
sliced
Camera
118 ml water chestnuts
sliced
* Camera
237 ml celery
sliced diagonally
Camera
237 ml mushrooms
fresh, sliced
Camera
118 ml cashew nuts
optional
* Camera
45 ml vegetable oil
Camera
1 x salt
* Camera

Directions

Clean and prepare vegetables.

Heat oil in wok to smoking point. Stir fry asparagus in wok for about 2 minutes. Reduce heat to low medium, cover wok and cook asparagus for 5 more minutes, lifting cover 3 to 4 times to stir it.

At the end of 5 minutes, add all the other ingredients except cashews raise heat 1 notch, stir fry 3 minutes with cover over wok. Lift cover at least once or twice to stir vegetables, so all will be cooked through.

Place food in platter, if desired sprinkle cashews over all.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 13776% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 11% Vitamin C 10%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Email this recipe