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Anasazi-Tofu Enchiladas

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Recipe

Bean connoisseurs will appreciate the characteristic taste and texture talents of pinto and kidney combined within this ancient Indian entrant. Versatility of this variety is limited only by your imagination: take them for a dip: enlist them for creative Mexican food construction: they even taste good straight!

 
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup anasazi beans
slightly pureed*
*
½ cup rice, cooked
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½ cup tofu
drained
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¼ cup sweet red bell peppers
chopped
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¼ cup scallions, spring or green onions
chopped
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1 cup cheddar cheese
grated
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1 cup monterey jack cheese
grated
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10 ounces enchilada sauce
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10 each corn tortillas (6-inch)
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Ingredients

Amount Measure Ingredient Features
237 ml anasazi beans
slightly pureed*
*
118 ml rice, cooked
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118 ml tofu
drained
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59 ml sweet red bell peppers
chopped
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59 ml scallions, spring or green onions
chopped
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237 ml cheddar cheese
grated
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237 ml monterey jack cheese
grated
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289 ml/g enchilada sauce
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1E+1 each corn tortillas (6-inch)
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Directions

Mix first five ingredients together. Add 2 tablespoons. enchilada sauce.

Moisten tortillas in warmed enchilada sauce. Fill tortilla with mixture and roll.

Place in greased 6½ inch by 6½ inch pan with the opening of the roll down.

Any remaining sauce should be poured on top of the enchiladas once the pan is filled. Place cheeses on top and bake at 300℉ (150℃) for 35 to 40 minutes.

  • "Anasazi" is a Navajo word meaning "ancient one." Anasazi beans have been found in many southwestern Indian dwellings.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 11064% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 178mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 1%
Calcium 21% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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