A.M. Delight Muffins
The perfect muffins for when you don't have time to sit down and enjoy a hearty breakfast.
Yield
24 servingsPrep
20 minCook
20 minReady
40 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
all-purpose flour
|
|
| ¾ | cups |
sugar
|
|
| 2 | teaspoons |
baking soda
|
|
| 1 ½ | teaspoon |
cinnamon
ground |
|
| 6 | large |
egg whites
or 3 large eggs |
|
| ½ | cup |
vegetable oil
|
|
| ½ | cup |
milk
skim |
|
| 1 ½ | teaspoon |
vanilla extract
|
|
| 2 | cups |
apples
peeled, chopped |
*
|
| 2 | cups |
carrots
grated |
|
| ½ | cup |
coconut
flaked, optional |
*
|
| ½ | cup |
raisins, seedless
|
|
| ½ | cup |
almonds
sliced |
|
| 1 | x |
sunflower seeds
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
all-purpose flour
|
|
| 177 | ml |
sugar
|
|
| 1E+1 | ml |
baking soda
|
|
| 7.5 | ml |
cinnamon
ground |
|
| 6 | large |
egg whites
or 3 large eggs |
|
| 118 | ml |
vegetable oil
|
|
| 118 | ml |
milk
skim |
|
| 7.5 | ml |
vanilla extract
|
|
| 473 | ml |
apples
peeled, chopped |
*
|
| 473 | ml |
carrots
grated |
|
| 118 | ml |
coconut
flaked, optional |
*
|
| 118 | ml |
raisins, seedless
|
|
| 118 | ml |
almonds
sliced |
|
| 1 | x |
sunflower seeds
|
*
|
Directions
In a large bowl, combine flour, sugar, baking soda, cinnamon and salt. In another bowl, beat eggs; add oil, milk and vanilla. Mix well; stir into dry ingredients just until moistened. Fold in the remaining ingredients.
Fill greased or paper lined muffing cups three-fourths full. Sprinkle with sunflower seeds. Bake at 375℉ (190℃) for 20 to 25 minutes or until muffins test done.
