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A.J.'s Southwestern Meatloaf

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Recipe

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Yield

8 servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
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¼ cup onions
chopped
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cup green bell peppers
chopped
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1 teaspoon salt
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1 dash cayenne pepper
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½ cup whole kernel corn, frozen
*
2 each scallions, spring or green onions
chopped
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1 teaspoon seasoning
picante
*
½ cup bread crumbs
plain
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2 large eggs
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½ cup pace picante sauce
*
2 ½ tablespoons green chili peppers
chopped
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1 cup monterey jack cheese
shredded
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¼ cup black olives
sliced
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1 cup chili sauce
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
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59 ml onions
chopped
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3E+1 ml green bell peppers
chopped
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5 ml salt
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1 dash cayenne pepper
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118 ml whole kernel corn, frozen
*
2 each scallions, spring or green onions
chopped
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5 ml seasoning
picante
*
118 ml bread crumbs
plain
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2 large eggs
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118 ml pace picante sauce
*
38 ml green chili peppers
chopped
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237 ml monterey jack cheese
shredded
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59 ml black olives
sliced
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237 ml chili sauce
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Directions

Preheat oven to 350℉ (180℃).

In a large bowl, combine the ground beef, onion, green pepper, garlic, salt, cayenne pepper, frozen corn, green onion, picante seasoning, bread crumbs, eggs, picante sauce, green chilies, cheese, olives and chili sauce.

Mix well with your hands.

Place into a greased 9- by 5-inch loaf pan and bake for about 1 to 1½ hours, until meat is no longer pink and juices run clear.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 36844% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 991mg 41%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 71g
Vitamin A 9% Vitamin C 16%
Calcium 15% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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