Tuna Steaks With Mango Salsa

This is a great tuna recipe, I have made it for several times for my family and friends, they all love it. A good keeper.

4 hours Prep: 30 minutes Cook: 15 minutes

383 calories per serving view nutrition facts

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2	tablespoons	olive oil
2	tablespoons	lime juice
2	cloves	garlic	minced
4	each	tuna steaks
1	each	mango	peeled, pitted, and chopped
1/4	cup	sweet red bell pepper	finely chopped
1/2	each	onion	Spanish, finely chopped
1	each	scallions, spring or green onions	chopped
2	tablespoons	cilantro	chopped fresh
1	each	jalapeno pepper	seeded and minced
2	tablespoons	lime juice
1 1/2	teaspoons	olive oil
2	tablespoons	paprika
1	tablespoon	cayenne pepper
1	tablespoon	onion powder
2	teaspoons	salt
1	teaspoon	black pepper	ground
1	teaspoon	thyme	dried
1	teaspoon	basil	dried
1	teaspoon	oregano	dried
1	tablespoon	garlic powder
4	tablespoons	olive oil

Whisk together the olive oil, lime juice, and garlic in a bowl.

Rub the tuna steaks with the mixture.

Place the steaks in a sealable container and chill in refrigerator 3 hours.

Combine the mango, bell pepper, spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir.

Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine.

Chill in refrigerator 1 hour.

Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl.

Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.

Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil.

Cook the tuna on one side for 3 minutes; remove to a plate.

Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot.

Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.

Spoon about 1/2 cup of the mango salsa onto each of 4 plates.

Lay the tuna steaks atop the salsa and serve immediately.

Serving Size 130g

Amount per Serving

Calories 383 61% of calories from fat