Kangaroo Pepper Steak

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Kangaroo meat is very low-fat, it is healthy, if you want to try some kangaroo recipe, this one is worthy.

Time to Prepare this Recipe 16 minutes Prep: 8 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 3 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

6 ounces kangaroo fillet steaks
1/2 cup beef stock or veal stock (either home made or good quality store-bought stuff)
1 tablespoon black peppercorns freshly, crushed
1 tablespoon green peppercorns freshly, crushed
1 tablespoon white peppercorns freshly, crushed
1 tablespoon sea salt
1 x brandy or cognac or cheap whisky, as needed
1 x olive oil as needed
5 each butter tiny knobs, softened

Directions

Rub a little olive oil into the surface of each steak, along with the salt and the cracked peppercorns.

Retain any excess peppercorns--you can add them to the sauce at the end.

Pre-heat the pan to medium high.

Place the steaks in the pan and fry for 3-4 minutes a side, depending on their thickness and how long they've been out of the fridge.

When you turn them, spoon a knob of butter over each one.

Once the steaks are cooked, place them on a plate and leave in a warm place.

Immediately add the excess peppercorns and the shot of brandy to the pan.

Careful, here.

If the pan's hot enough, the alcohol could flame up, setting your curtains and/or you on fire.

Stir with a wooden spoon while the alcohol reduces.

Once it has reduced, add the stock.

Once that's reduced by at least half, add the final knob of butter and cut the heat.

Stir the butter in and spoon the sauce over the steaks.

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Nutrition Facts

Serving Size 18g
Amount per Serving
Calories 3 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 902mg38%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 0.0g1%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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