Flat Iron Steak With BBQ Beans

⁽¹⁾

Good way to cook steak with BBQ beans, tastes really very great.

36 minutes Prep: 6 minutes Cook: 30 minutes

149 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

2	each	beef	boneless, shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
2	teaspoons	seasoning	fajita
15	ounces	black beans, canned	rinsed and drained
1/3	cup	barbecue sauce	bottled
3	each	tomatoes	sliced
1	x	corn bread	optional
1	x	jalapeno peppers	pickles, optional

Directions

Preheat grill pan over medium-high heat.

Sprinkle steaks with fajita seasoning.

On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).

Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap.

Microcook on high (100 percent power) for 3 minutes, stirring once.

Serve steaks with sliced tomatoes, beans and corn bread.

Top with pickled jalapeño slices.

Reviews

Great recipe, all my family love it, thanks.
8 months ago by fullmoon

-1

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Nutrition Facts

Serving Size 226g

Amount per Serving

Calories 149 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 670mg	28%
Total Carbohydrate 30.0g	10%
Dietary Fiber 9.0g	36%
Sugars 8.0g
Protein 8.0g	15%

Vitamin A	16%		Vitamin C	25%
Calcium	5%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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