Flat Iron Steak With BBQ Beans

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Good way to cook steak with BBQ beans, tastes really very great.

Time to Prepare this Recipe 36 minutes Prep: 6 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 149 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each beef boneless, shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
2 teaspoons seasoning fajita
15 ounces black beans, canned rinsed and drained
1/3 cup barbecue sauce bottled
3 each tomatoes sliced
1 x corn bread optional
1 x jalapeno peppers pickles, optional

Directions

Preheat grill pan over medium-high heat.

Sprinkle steaks with fajita seasoning.

On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).

Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap.

Microcook on high (100 percent power) for 3 minutes, stirring once.

Serve steaks with sliced tomatoes, beans and corn bread.

Top with pickled jalapeƱo slices.

Reviews

Great recipe, all my family love it, thanks.
**** 8 months ago by fullmoon

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Nutrition Facts

Serving Size 226g
Amount per Serving
Calories 149 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 670mg28%
Total Carbohydrate 30.0g10%
 Dietary Fiber 9.0g36%
 Sugars 8.0g
Protein 8.0g15%
Vitamin A 16%  Vitamin C 25%
Calcium 5%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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