Search
by Ingredient

Zucchini with Ground Beef

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by EREMITA

Baked zucchini and ground beef casserole in a rich tomato sauce with cheddar, olives, and green peppers, topped with crusty Parmesan. A one-dish weeknight dinner.

YIELD

4 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

This ground beef and zucchini casserole is one of those back-pocket dinners that uses up a mountain of summer squash and puts a filling meal on the table without much fuss. Browned beef and a triple-tomato sauce packed with vegetables goes into a baking dish, gets buried under Parmesan, and bakes until thick and crusty on top.

The tomato base uses canned tomatoes, tomato sauce, and tomato paste together. That triple hit builds a sauce with real body that won’t turn watery even with six zucchini releasing moisture as they cook.

Grated cheddar gets stirred into the mixture before baking, melting into the sauce and adding richness throughout. The Parmesan on top bakes into a golden, slightly crunchy crust that gives the soft casserole some texture contrast.

An hour in the oven does two things. It thickens the sauce as excess moisture evaporates, and it develops that crusty browned top that makes every casserole worth eating.

Kitchen Tips

  • Brown the beef until fully crumbly with no pink spots. Undercooked beef clumps together in the casserole and doesn’t distribute evenly.
  • Slice the zucchini a uniform ½ inch thick. Thinner slices disintegrate during the long bake. Thicker ones stay too firm.
  • Don’t skip the olives. They add a briny, salty pop that cuts through the richness of the beef and cheese.
  • Let the casserole rest for 10 minutes after baking. This sets the sauce so servings hold together on the plate.

Variations

  • Italian sausage swap: Use sweet or hot Italian sausage instead of ground beef for a spicier, more herbaceous version.
  • Low-carb version: Skip any pasta sides and serve this on its own. It’s already loaded with vegetables and protein.
  • Mexican style: Add cumin, chili powder, and swap the cheddar for pepper jack. Top with sour cream and cilantro.

Ingredients

1 453.6
1 1
MEDIUM MEDIUM ONION
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CAN CAN TOMATOES
packed *
1 1
CAN CAN TOMATO SAUCE *
1 1
CAN CAN TOMATO PASTE
1 1
SMALL SMALL GREEN BELL PEPPER
chopped
1 237
CUP ML CHEDDAR CHEESE
grated
6 6
MEDIUM MEDIUM ZUCCHINIS
sliced 1/2 inch thick
½ 118
CUP ML OLIVES
pitted, ripe *
1
X BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML GARLIC SALT
1
X PARMESAN CHEESE
grated, to taste *

Directions

Sauté meat and onions together in oil until meat is brown and crumbly.

Add tomatoes, tomato sauce, tomato paste, green peppers, grated cheese, zucchini and olives.

Add seasonings. Simmer 10 minutes, turn into 8×12 inch baking dish and sprinkle generously with Parmesan cheese.

Bake at 350℉ (180℃). for 1 hour or until sauce is thickened and top is nicely browned and slightly crusty.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 527g (18.6 oz)
Amount per Serving
Calories 490 47% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 340mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 85g
Vitamin A 36% Vitamin C 140%
Calcium 30% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe