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Zucchini Pizzas

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Submitted by Samson533

Low-carb zucchini pizza bites broiled with pizza sauce, black olives, green onions, and melted mozzarella. Ready in 20 minutes with no dough needed.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Skip the dough entirely. These zucchini rounds act as the crust, each one topped with pizza sauce, chopped black olives, green onions, and a pile of mozzarella that bubbles and browns under the broiler in about five minutes.

Slice the zucchini about a quarter inch thick. Thinner slices get floppy and hard to pick up; thicker ones don’t cook through under the broiler’s direct heat. That quarter-inch sweet spot gives you a base that stays tender-crisp with enough structure to hold the toppings.

A light salt on the raw slices before topping draws out a little surface moisture, which helps the sauce stick and prevents the cheese from sliding off a slippery zucchini round. Don’t oversalt or let them sit too long, though. You want a quick draw, not a puddle.

These work as a snack, an appetizer, or a light low-carb dinner. Kids who won’t touch zucchini any other way tend to demolish these because, well, pizza.

Pro Tips

  • Use a large zucchini so the rounds are wide enough to hold toppings. Small zucchini make tiny bites that are fiddly to assemble.
  • Watch the broiler carefully. Five minutes is a guideline. Cheese goes from bubbly to blackened fast under a broiler.
  • Don’t overload the toppings. A tablespoon of sauce and two tablespoons of cheese per round is plenty. Too much and the slices collapse.

Variations

  • Pepperoni zucchini pizzas: Add a mini pepperoni slice on top of the sauce before the cheese.
  • Pesto version: Swap pizza sauce for a thin smear of basil pesto and top with shaved Parmesan instead of mozzarella.

Ingredients

1 1
LARGE LARGE ZUCCHINI
1
X SALT
to taste *
For each slice
1 15
TABLESPOON ML PIZZA SAUCE
1 5
TEASPOON ML BLACK OLIVES
chopped *
1 5
2 30
TABLESPOONS ML MOZZARELLA CHEESE
grated *

Directions

Preheat broiler, placing rack about 5inches from heat source.

Cut zucchini into slices ¼ inch thick. Salt lightly.

Place slices on baking sheet and add in order the pizza sauce, olives, green onions and cheese.

Broil until cheese is melted and bubbly, about 4 to 5 minutes.

Zucchini should be tender-crisp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 48 45% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 97mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 23%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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