Search
by Ingredient

100% Whole Wheat Zucchini Banana Bread

StarStarStarStarHalf star

Submitted by Katseye

Vegan whole wheat zucchini banana bread sweetened only with banana, raisins, and grape juice concentrate. No added sugar, no oil, no eggs in this moist quick bread powered by fruit and cinnamon.

YIELD

12 servings

PREP

15 min

COOK

hrs

READY

1⅔ hrs

This zucchini banana bread goes all-in on the wholesome side: 100% whole wheat pastry flour, no eggs, no oil, and no added sugar of any kind. The sweetness comes entirely from a mashed banana, a half cup of raisins, and a quarter cup of frozen grape juice concentrate, which together give the bread its tender crumb and natural sugar pop without dipping into the sugar jar.

Whole wheat pastry flour (not standard whole wheat) is the right choice here. Its lower gluten content keeps the bread tender instead of dense, which matters when there’s no fat in the batter to soften the crumb.

The lemon juice does double duty: it brightens the sweet fruit notes and reacts with the baking soda for extra lift, which a wet batter without eggs needs.

Bake the loaf low and slow until a toothpick comes out clean. Cool fully before slicing.

Kitchen Tips

  • Squeeze excess moisture out of the grated zucchini before adding; wet zucchini turns the loaf soggy in the middle.
  • Use a very ripe, deeply spotted banana for maximum sweetness and easy mashing.
  • Don’t substitute regular whole wheat flour; the higher gluten makes the bread dense and tough without fat to soften it.
  • Wrap leftovers tightly. This bread dries out faster than a typical oil-rich quick bread because there’s no fat to retain moisture.

Variations

  • Swap apple or pineapple juice concentrate for the grape juice for a different fruit-sweet profile.
  • Add a half cup of chopped walnuts for crunch (will introduce some fat).
  • Stir a tablespoon of flaxseed meal into the dry ingredients for extra fiber and a nuttier flavor.

Ingredients

¼ 59
CUP ML BANANAS
mashed, about 1 medium
1 237
CUP ML ZUCCHINIS
¼ 59
CUP ML GRAPE JUICE, CONCENTRATED
frozen *
1 15
TABLESPOON ML LEMON JUICE
fresh
1 5
TEASPOON ML VANILLA EXTRACT
2 473
½ 2.5
TEASPOON ML BAKING SODA
2 10
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML LEMON ZEST
grated
2 10
TEASPOONS ML CINNAMON
ground
½ 118

Directions

Preheat the oven to 350℉ (180℃).

In a large bowl, combine the banana, zucchini, juices, and vanilla.

Blend well.

In a separate large bowl, combine the remaining ingredients.

Pour the wet ingredients into the dry and mix thoroughly.

Pour into a nonstick 8×4 inch loaf pan and bake for about 1¼ hours, or until a toothpick inserted in the center comes out clean.

Let cool in the pan for 10 minutes, then loosen the sides gently with a spatula, invert, and remove from the pan.

Cool completely on a rack.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 326 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 16%
Calcium 8% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe