Applesauce Whole Wheat Zucchini Bread
Submitted by DAC
Applesauce whole wheat zucchini bread is a healthier loaf sweetened by crushed pineapple and applesauce instead of sugar or oil. Whole wheat flour and optional walnuts add fiber and crunch.
YIELD
8 servingsPREP
20 minCOOK
70 minREADY
90 minApplesauce whole wheat zucchini bread takes the classic summer quickbread in a notably healthier direction. There’s no added sugar (the natural sweetness comes entirely from crushed pineapple and applesauce), no oil or butter, and the flour blend leans heavy on whole wheat with a small amount of soy flour added for extra protein.
The finely grated zucchini all but disappears into the loaf during baking, leaving behind moisture and tenderness without any noticeable green flavor. Crushed pineapple does double duty, sweetening the bread naturally and contributing a faint tropical brightness that pairs surprisingly well with the earthy whole wheat flour.
The nonfat dry milk powder is an unusual addition but smart. It boosts protein, contributes to better browning, and adds the slight richness that this otherwise lean bread would lack without any dairy fat. Optional walnuts fold in for crunch.
Draining the grated zucchini before adding it to the batter is the technique to follow. Excess water means a soggy, dense loaf rather than the moist-but-springy texture you want.
Pro Tips
- Squeeze the grated zucchini hard in a clean kitchen towel to remove as much water as possible. The directions specifically call this out.
- Toast the walnuts before adding for deeper flavor and better crunch in the finished loaf.
- Wrap the cooled loaf tightly and chill overnight before slicing. The flavors meld and the texture improves substantially.
- Use a kitchen scale if possible. Precise measurements matter more in lean baked goods like this where there’s less fat to forgive small errors.
Variations
- Add a teaspoon of cinnamon and a quarter teaspoon of nutmeg for a more classic spiced quickbread profile.
- Stir in a half cup of raisins or chopped dates for sweeter pockets.
- Substitute almond flour for the soy flour for a slightly different protein boost and a more delicate flavor.
Ingredients
Directions
Prepare 8½ x 4 x 8½ inch loaf pan or a 9 x 5 x 3 inch pan with oil or lecithin or light spray.
Finely grate zucchini, let drain while you combine dry ingredients.
Preheat oven to 350℉ (180℃).
In a large bowl, mix together flours, dry milk, baking soda, salt, and nuts if you will.
Set aside.
In blender, purée on high speed the applesauce, egg or equivilent, and pineapple with juice .
Add wet stuff to dry, moisten evenly.
Squeeze out zucchini andlt;should be ½ cupandgt; and add to batter, blend.
Pour batter into prepared loaf pan and bake 70 minutes at 350℉ (180℃) or until browned and iniserted cake tester comes out clean Remove bread from pan, cool to room tempeerature.
Wrap and chill
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