Zesty Cioppino

60 minutes Prep: 20 minutes Cook: 40 minutes

631 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/2	cup	butter
2	medium	onions	chopped
1	clove	garlic	minced
1/2	cups	parsley leaves	fresh, chopped
2	Cans	tomatoes
2	Cans	chicken broth
1	teaspoon	oregano	dried
1	teaspoon	basil	dried
1	each	bay leaf
1	x	salt and black pepper	to taste
2	cups	white wine	dry
1 1/2	pounds	shrimp	large, peeled, deveined
2	large	dungeness crab	cooked, cleaned and cracked
1 1/2	pounds	scallops	or chunks of boneless snapper

Directions

Melt the butter in a large kettle.

Add onions, garlic and parsley.

Saute until onions are soft. Add the tomatoes with liquid, chicken broth, oregano, basil, bay leaf, salt, pepper and wine.

Cover and allow to simmer for 25 to 30 minutes.

Add shrimp, crab and scallops to boiling stew.

Return stew to boiling, cover and simmer for 5 to 7 minutes or until scallops are opaque.

Serve Cioppino hot from the kettle into large soup bowls.

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Nutrition Facts

Serving Size 432g

Amount per Serving

Calories 631 41% of calories from fat

	% Daily Value*
Total Fat 29.0g	44%
Saturated Fat 16.0g	79%
Trans Fat 0.0g
Cholesterol 487mg	162%
Sodium 1174mg	49%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 79.0g	159%

Vitamin A	38%		Vitamin C	31%
Calcium	30%		Iron	63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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