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Zesty Pasta

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Submitted by lolly

Zesty Asian-style pasta with snow peas, red bell pepper, bean sprouts, and scallions, tossed in sesame oil and fresh lime juice. A light, 25-minute vegetarian pasta dinner with crisp-tender vegetables and bright citrus.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

This is a fast, crunchy pasta dish that leans East rather than West, trading heavy cream or tomato for sesame oil and fresh lime. The whole thing hits the table in about twenty-five minutes and keeps each vegetable distinct thanks to very short cooking times.

Snow peas need just two minutes in the pan; any longer and they lose the snap that makes them worth eating. Bean sprouts go in afterward for another two or three minutes, which softens them just enough to marry with the pasta while keeping their signature crunch. Overcook them and they collapse into sad water.

Toasted sesame oil is the single ingredient doing the most work here. A tablespoon perfumes the whole dish with nutty, aromatic depth that straight vegetable oil cannot replicate. Lime juice and a handful of fresh cilantro at the end pull everything bright.

Scallions scattered over the top are the final layer, adding mild onion and color. The dish can be served warm or at room temperature, making it a flexible choice for potlucks or next-day lunches.

Kitchen Tips

  • Rinse the cooked pasta under cold water for a chilled salad presentation; serve warm if you want sauce-coated pasta
  • Keep heat high for the vegetables, a proper stir-fry sear, not a gentle sweat, is what keeps them crisp
  • Add the lime juice off the heat to preserve its brightness; boiling lime juice turns bitter
  • Sesame seeds toasted in a dry pan make a great finishing garnish, pressing more of that nutty depth

Variations

  • Stir in cooked shrimp, grilled chicken, or cubed tofu for a protein boost
  • Splash in soy sauce and grated ginger for deeper umami and warmth
  • Swap snow peas for sugar snap peas, or add julienned carrots and sliced water chestnuts for more crunch

Ingredients

1 1
PACKAGE PACKAGE PASTA *
1 15
TABLESPOON ML SESAME OIL
2 473
CUPS ML SNOW PEA POD
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
1 237
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
chopped *
¼ 59
CUP ML CILANTRO
2 30
TABLESPOONS ML LIME JUICE

Directions

Cook pasta according to package directions, set aside.

Heat oil, add pea pods and red pepper, sauté 2 minutes.

Add bean sprouts, simmer 2 to 3 minutes.

Add remaining ingredients, mix in pasta and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 119 30% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 30% Vitamin C 118%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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