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Zesty Corn Muffins

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Submitted by Scarlet

Buttermilk corn muffins with a kick from green chilies and melted cheddar cheese. Soy flour adds extra protein to these quick and easy savory muffins.

YIELD

12 muffins

PREP

20 min

COOK

25 min

READY

45 min

These corn muffins bring some serious attitude to the bread basket.

Buttermilk keeps the crumb tender and tangy, while green chilies and shredded cheddar cheese fold in for pockets of heat and gooey, melty richness.

The soy flour is a smart addition that bumps up the protein without changing the flavor.

Mix the wet into the dry, stir gently, and they’re in the oven in minutes.

Warm from the pan, split open and slathered with butter, these muffins can hold their own next to a bowl of chili, a pot of soup, or a plate of barbecue.

Chef Tips

  • Don’t overmix the batter; stir just until the dry ingredients are moistened. A few lumps are fine and will give you a more tender muffin
  • Shred the cheddar yourself from a block for better melt and flavor compared to pre-shredded bags
  • If using canned green chilies, drain them well so they don’t add extra moisture to the batter

Variations

  • Jalapeno cheddar: Use diced fresh jalapeno instead of green chilies for a sharper heat
  • Bacon corn muffins: Fold in 4 strips of crumbled cooked bacon along with the cheese

Ingredients

¾ 177
¼ 59
CUP ML SOY FLOUR *
1 237
CUP ML CORNMEAL
2 30
TABLESPOONS ML SUGAR
4 20
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT
1 237
CUP ML BUTTERMILK
¼ 59
CUP ML SOYA OIL *
2 2
LARGE LARGE EGGS
slightly beaten
½ 118
CUP ML CHEDDAR CHEESE
shredded
¼ 59
CUP ML GREEN CHILI PEPPER
chopped

Directions

Preheat oven to 425℉ (220℃). Spray muffin pans with non-stick spray.

In medium bowl, combine first 5 ingredients. Stir together buttermilk, soy oil and eggs, and add to dry ingredients. Gently stir in cheese and green chilies.

Pour into muffin pan.

Bake for 22 to 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 340 24% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 824mg 34%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 12%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 6%
Calcium 28% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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