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Yummy Salad

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Submitted by bellbirdnz

Fresh mixed greens layered with buttery avocado, salty feta, Spanish olives, and crisp vegetables for a fast Mediterranean-style bowl.

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

When you need lunch in 10 minutes flat, this salad delivers without compromise.

Toss whatever greens look freshest—the mix of textures from lettuce, spinach, and peppery greens makes every forkful interesting.

Layer on sliced spring onions for bite, chopped red capsicum for sweetness, and halved cherry tomatoes that burst with juice.

Finish with creamy avocado slices, crumbled feta cheese, and a handful of briny Spanish olives, then dress lightly with Italian vinaigrette.

Variations

  • Add grilled chicken or chickpeas for protein
  • Swap feta for goat cheese if you prefer a milder tang
  • Use kalamata olives instead of Spanish for a more intense flavor

Ingredients

2 2
SLICES SLICES FETA CHEESE
crumbled (with your fingers) *
1 1
BUNCH BUNCH MIXED SALAD GREEN
washed and sliced *
½ 0.5
STALK STALK SCALLIONS, SPRING OR GREEN ONIONS
finely sliced *
¼ 0.3
WHOLE WHOLE SWEET RED BELL PEPPER
chopped *
1 1
SMALL SMALL TOMATO
halved then sliced
6 6
WHOLE WHOLE GREEN SPANISH STYLE OLIVES
from a jar *
¼ 0.3
WHOLE WHOLE AVOCADOS
sliced *

Directions

Toss the salad greens, spring onions, capsicum and tomatoes.

Place the avocado slices and crumbled feta on top of the salad.

Top with spanish olives and italian dresssing.

Enjoy!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 61 59% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 824mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 19%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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