Yogurt Muffins

30 minutes Prep: 10 minutes Cook: 20 minutes

374 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	large	eggs	lightly beaten
1	cup	yogurt, plain
2	tablespoons	vegetable oil
1/4	cup	honey	or molasses
1	cup	whole wheat flour
1/2	cup	garbanzo flour
1/2	teaspoon	sea salt	optional
2	teaspoons	baking powder
1/4	cup	raisins, seedless	optional
1/4	cup	nuts	chopped, optional

Directions

Preheat oven to 375 F.

Beat the liquid ingredients together. Mix the dry ingredients and stir into the liquids until moistened. Fill oiled muffin tins 2/3 full.

Bake 20 minutes at 375 F. until done.

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Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 374 38% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 114mg	38%
Sodium 363mg	15%
Total Carbohydrate 52.0g	17%
Dietary Fiber 5.0g	19%
Sugars 26.0g
Protein 11.0g	22%

Vitamin A	4%		Vitamin C	1%
Calcium	15%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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