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| 1 | x | apples | as needed, chopped |
| 1 | x | bananas | as needed, chopped |
| 1 | x | oranges | as needed, chopped |
| 1 | x | pears | as needed, chopped |
| 1 | x | grapes, seedless | as needed, chopped |
| 1 | x | peach | as needed, chopped |
| 1 | x | blueberries | as needed |
| 1 | x | pineapple chunks | canned, drained |
| 1 | cup | coconut | |
| 1/2 | cup | sunflower seeds | unsalted |
| 1/4 | cup | honey | |
| 2 | cups | yogurt, plain |
Combine with all ingredients (may need a little more honey to make sweet enough).
Use your judgment as to how much yogurt to use to make it all stick together.
Refrigerate and serve.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
This is a wonderful mashed garlicky potatoes recipe, the mashed potatoes are very smooth, with the mashed garlic, just perfect taste, and I also made the mushroom gravy, and it goes very well with these mashed potatoes.