Yogurt Shake

This is a template shake that works with almost any fruit you have on hand. The base is simple: plain yogurt, a banana, a spoonful of frozen orange juice concentrate, and ice. Blend it all together and you’ve got a thick, tangy, creamy drink in under two minutes.

The frozen orange juice concentrate is a smart shortcut. It’s more intense than regular OJ, so a single tablespoon adds a punch of citrus flavor without thinning the shake. Combined with the banana’s natural sweetness, you may not need any added sugar or honey at all. Taste first, then sweeten to your preference.

Plain yogurt gives the shake its protein and probiotic tang. The tartness balances the sweet banana and keeps the whole thing from tasting like a dessert. Kids love this one, and it’s a solid way to get some fruit and dairy into a picky eater.

Kitchen Tips

• Use frozen banana chunks instead of fresh for a thicker shake that needs fewer ice cubes
• Frozen orange juice concentrate straight from the can works fine. No need to thaw it first
• Blend until completely smooth. Any banana chunks left behind will clog the straw
• Sweeten with honey rather than sugar for a smoother, more blended sweetness

Variations

• Swap the banana for a cup of cubed melon, frozen berries, pineapple, chopped kiwi, or half a peeled apple
• Use vanilla or flavored yogurt instead of plain for a sweeter shake without added sugar
• Add a tablespoon of peanut butter for a protein-packed version