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Whole Grain Bran Yogurt Rye Bread

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Submitted by bearjerky

Braided whole grain rye bread with yogurt, 9-grain cereal, bran flakes, and fennel seeds. Tangy, chewy, fiber-rich loaf with a glossy egg-washed crust.

YIELD

12 servings

PREP

30 min

COOK

45 min

READY

1 hrs

A serious rye bread with the kind of dense, chewy crumb you only get from rye flour combined with cereal grains and bran. Plain yogurt replaces some of the liquid here, adding a quiet tang and a touch of acidity that helps the rye flour hydrate evenly (rye is notorious for being thirsty and uneven). The 9-grain cereal and bran flakes lend texture and earthy flavor that all-purpose flour alone could never deliver.

Fennel seeds are a classic Northern European pairing with rye. Knead them in after the first rest so they distribute evenly without turning the dough green from cracked seed oils. The braided shape isn’t just decoration; the three strands give you more surface area for the crackly egg-washed crust everyone fights over.

Knead patiently. This is a heavier dough than wheat-only bread, and it takes a full 10 minutes to develop the elasticity that holds the braid shape during the second rise. Don’t shortcut the rests either; they let the rye properly hydrate.

Pro Tips

  • Warm the yogurt to room temperature first; cold yogurt slows yeast activity dramatically.
  • The dough should be tacky but not sticky; resist adding too much extra flour or the loaf turns dense.
  • Brush the egg wash twice (once before the second rise, once just before baking) for an extra-glossy crust.
  • The loaf is done when it sounds hollow when tapped on the bottom, around 45 minutes.

Variations

  • Swap fennel for caraway seeds, the more traditional pairing with rye.
  • Add 2 tablespoons molasses to the wet ingredients for a darker, sweeter loaf.
  • Sprinkle the egg-washed loaf with poppy or sesame seeds before baking.

Ingredients

1 ½ 355
CUPS ML WATER
warm
2 2
PACKAGES PACKAGES YEAST, ACTIVE DRY
1 237
CUP ML PLAIN YOGURT
¼ 59
CUP ML 9 GRAIN CEREAL *
1 237
1 ½ 7.5
TEASPOONS ML SALT
4 60
TABLESPOONS ML BUTTER
softened
1 237
CUP ML RYE FLOUR
2 ½ 591
1 15
TABLESPOON ML FENNEL SEED
2 30
TABLESPOONS ML CORNMEAL
Glaze
1 1
LARGE EACH EGG YOLK
mixed with, 1 tb water

Directions

IN A LARGE MIXING BOWL, stir the warm water and yeast together, and let stand for a minute or so to dissolve.

Stir in the yogurt, 9-grain cereal, bran flakes, salt, butter, rye flour and 1½ cups of the all-purpose flour.

Beat vigorously until well blended. Add enough all-purpose flour to make a manageable dough, then turn out onto a lightly floured surface. Knead for a few minutes, then let rest for 10 minutes.

Resume kneading for a good 10 minutes, until the dough is elastic, sprinkling on a little more all-purpose flour as necessary to keep it from being too sticky. Knead in the fennel seeds.

Place in a large greased bowl, cover with plastic wrap or a clean damp cloth, and let rise until double in bulk. Punch the dough down and divide into 3 equal parts.

Roll each piece into a long round strand about ¾ inch thick, making them all the same length. Pinch the strands together at one end, and braid.

When you’ve finished braiding, pinch both ends together firmly and tuck them under a bit, to give the loaf a neat look.

Transfer to a baking sheet that’s been sprinkled with the cornmeal, cover loosely, and let rise again until double in bulk.

Brush with the egg-yolk mixture, and bake in a preheated 350℉ (180℃) oven for 45 minutes. Remove from the sheet and cool on a rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 193 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 353mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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