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Yogurt & Onion Salad

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Submitted by Seangel

Simple Middle Eastern yogurt and onion condiment with just three ingredients. Purple onion mingles with tangy yogurt and black pepper for a cooling sauce that pairs perfectly with grilled meats, rice, or flatbread.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

10 min

Sometimes the simplest recipes are the most craveable, and this yogurt sauce proves it.

Just dice up some purple onion, stir it into creamy yogurt with a generous crack of black pepper, and let time do the work. As it sits, the sharp bite of raw onion mellows into something sweet and mellow while the yogurt gets infused with its flavor.

This is the kind of versatile condiment that Middle Eastern cooks keep in the fridge to dollop on everything.

Kitchen Tips

  • Purple (red) onion is traditional and adds beautiful color, but yellow onion works too
  • The longer it sits, the better it gets; overnight is ideal for fully melded flavors
  • Adjust black pepper to taste; some like it subtle, others want serious kick
  • Serve cold as a cooling contrast to spicy or rich dishes

Ingredients

1 1
LARGE LARGE ONION
purple
2 30
TABLESPOONS ML BLACK PEPPER
3 710
CUPS ML PLAIN YOGURT

Directions

Finely dice purple onion. Stir in yogurt and black pepper. Salt may be added to taste. Allow to sit for at least 30 minutes or refrigerate overnight for flavors to mix. Serve with breads, meats, or over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 89 41% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 58mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 5%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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