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Yogurt-Cucumber Salad

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Submitted by dfoubert

Yogurt cucumber salad with dill, dry mustard, and white vinegar. A cool, creamy, low-fat vegetarian side dish that comes together in 10 minutes flat.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

This cucumber yogurt salad is a lighter take on the classic creamy cucumber side dish, using yogurt instead of sour cream or mayo. Dill, dry mustard, white vinegar, and black pepper season the dressing into something tangy and herby that coats the chunky cucumbers and chopped onion without feeling heavy.

The dressing comes together with a quick whisk. Yogurt, seasonings, and vinegar beaten smooth, then half a cup gets tossed with the cucumber and onion. The rest stays on the side for adding later if the salad absorbs the dressing during chilling (it will).

This is a ten-minute, no-cook recipe that benefits from time in the fridge. The flavors meld and the cucumbers soften slightly, absorbing the tangy yogurt dressing throughout.

Chef Tips

  • Coarsely chop the cucumbers so they stay crunchy after chilling. Fine dice turns to mush in the yogurt.
  • Stir occasionally while chilling. Cucumbers release water that pools at the bottom, and stirring redistributes the dressing.
  • Use plain full-fat or whole milk yogurt for the best flavor and texture. Fat-free yogurt can taste thin and sour.
  • The optional cup of cooked macaroni turns this from a side salad into a proper pasta salad.

Variations

  • Add fresh dill instead of dried for a brighter, more aromatic flavor.
  • Stir in halved cherry tomatoes for color and a burst of acidity.
  • Use Greek yogurt for a thicker, more tangy dressing that clings to every piece.

Ingredients

2 2
EACH CUCUMBERS
½ 118
CUP ML ONIONS
chopped
8 231.2
OUNCES ML/G YOGURT
1 5
TEASPOON ML DILL WEED
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML WHITE VINEGAR

Directions

Coarsely chop cucumbers.

Combine cucumber and onion, set aside.

In small bowl, stir together yogurt, seasonings, and vinegar; beat lightly with wire whisk until smooth.

Stir ½ cup yogurt dressing into pasta mixture and toss well.

Cover and chill, stirring occasionally.

May add 1 cup cooked macaroni if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 39 34% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 217mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 6%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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