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Yogurt Banambrosia

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Sliced bananas, crisp apples, juicy oranges, crushed pineapple, and green grapes folded into creamy vanilla yogurt. A lighter spin on classic ambrosia that’s ready in minutes and feeds a crowd.

YIELD

15 servings

PREP

20 min

COOK

20 min

READY

80 min

Think of this as ambrosia’s healthier, breezier cousin.

Instead of heavy whipped cream and marshmallows, vanilla yogurt brings a tangy creaminess that lets the fresh fruit actually shine. Bananas, red apple, orange chunks, crushed pineapple, and halved green grapes all go into the bowl, tossed together with the natural orange juice to keep everything bright.

It feeds 15, comes together in about 20 minutes, and only gets better after an hour in the fridge. Bring it to a potluck, a cookout, or a Sunday brunch and watch the bowl empty out first.

Kitchen Tips

  • Cut the orange over the bowl so you catch all the juice. That citrus does double duty as flavor and a natural anti-browning agent for the banana and apple.
  • Drain the crushed pineapple really well. Excess juice will thin out the yogurt and make the salad watery.
  • For extra crunch, fold in a handful of toasted coconut flakes or chopped pecans just before serving.

Ingredients

1 1
EACH BANANA
peeled, sliced
1 1
EACH APPLE
red, cored and diced
1 1
EACH ORANGE
peeled, seeded, in chunks
1 237
CUP ML PINEAPPLE, CANNED, CRUSHED
unsweetened, well drained *
1 237
CUP ML GRAPES, SEEDLESS
green, sliced in half
1 237
CUP ML VANILLA YOGURT
low-fat, or lowfat plain, sweetened to taste
1
X VANILLA EXTRACT
to taste *
1
X SUGAR SUBSTITUTE
to taste *

Directions

Combine banana and apple in a bowl.

Cut the orange over the bowl to catch any juice.

Add orange chunks; stir well (the juice will delay browning of the apple and banana).

Stir in pineapple, grapes, and yogurt.

Chill at least 1 hour before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 35 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 11mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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