Yetakelt W'Et (Spicy Mixed Vegetable Stew)
Yield
6 servingsPrep
20 minCook
30 minReady
50 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
finely chopped |
|
| 2 | each |
garlic cloves
pressed |
|
| 1 | tablespoon |
berbere
dry |
* |
| 1 | tablespoon |
paprika
|
|
| ¼ | cup |
niter kebbeh
|
* |
| 1 | cup |
green beans
cut in thirds |
|
| 1 | cup |
carrots
chopped |
|
| 1 | cup |
potatoes
cubed |
|
| 1 | cup |
tomatoes
chopped |
|
| ¼ | cup |
tomato paste
|
|
| 2 | cups |
vegetable stock
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| ¼ | cup |
parsley leaves
fresh, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
finely chopped |
|
| 2 | each |
garlic cloves
pressed |
|
| 15 | ml |
berbere
dry |
* |
| 15 | ml |
paprika
|
|
| 59 | ml |
niter kebbeh
|
* |
| 237 | ml |
green beans
cut in thirds |
|
| 237 | ml |
carrots
chopped |
|
| 237 | ml |
potatoes
cubed |
|
| 237 | ml |
tomatoes
chopped |
|
| 59 | ml |
tomato paste
|
|
| 473 | ml |
vegetable stock
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 59 | ml |
parsley leaves
fresh, chopped |
|
Directions
Sauté the onions, garlic, berbere, and paprika in the niter kebbeh for 2 minutes.
Add the beans, carrots, and potatoes and continue to sauté for about 10 minutes, stirring occasionally to prevent burning.
Add the chopped tomatoes, tomato paste, and vegetable stock.
Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.
Add salt and pepper to taste.
Mix in the parsley (optional).
Serve with injera and yogurt or cottage cheese.
