Yellow Hell (Mango Marinade)

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 158 calories per serving view nutrition facts
# of servings this recipe makes 2 cups suggest servings
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Ingredients

2 each mango peeled and chopped
1 each scotch bonnet chile peppers
1 tablespoon rum dark
1 teaspoon red hot pepper sauce (eg. Tabasco) jamaican
2 each garlic cloves minced
1 tablespoon ginger grated
1/4 cup coconut flakes
1/2 teaspoon coriander seeds ground
1/4 teaspoon cumin ground
1/2 cup coconut milk
1/4 cup lime juice fresh
2 tablespoons cilantro leaves

Directions

Puree the mango, chili pepper, rum, and the hot sauce in a blender or food processor.

Combine the mango puree with the garlic, ginger, coconut, coriander, and cumin in a heavy nonreactive pot and bring to a boil.

Reduce the heat and simmer for about 20 minutes.

Remove from the heat and cool.

Stir in the coconut milk, lime juice, and cilantro.

Serve.

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Nutrition Facts

Serving Size 159g
Amount per Serving
Calories 158 43% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 6.0g32%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g10%
 Sugars 16.0g
Protein 2.0g3%
Vitamin A 16%  Vitamin C 58%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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