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Yankee Fiddlehead Pie(Or Quiche)

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Submitted by BebaC

Springtime New England quiche filled with tender fiddlehead ferns, leeks, and sharp cheddar, crowned with whole fiddleheads. A seasonal pie that celebrates the fleeting wild harvest.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

70 min

When fiddlehead ferns unfurl along New England riverbanks each spring, the foragers know: the season is short and you’d better make it count.

This quiche folds chopped fiddleheads and leeks into a simple egg and milk custard loaded with cheddar cheese, then pours it all into a partially baked pie shell.

Whole fiddleheads ring the edge like little green spirals of spring itself.

The flavor is earthy and green with a mild asparagus-like sweetness that pairs beautifully with the sharp cheddar.

Pro Tips

  • Always boil fiddleheads for at least 10 minutes before using them in any recipe. They must be fully cooked for safe eating
  • Frozen fiddleheads work well here if fresh ones are out of season. Thaw and drain thoroughly before chopping
  • Swap the cheddar for Gruyere or Swiss if you want a more classic French quiche flavor
  • Let the quiche rest a full 10 minutes after baking so the custard sets and slices cleanly

Ingredients

4 4
LARGE LARGE EGGS
1 237
CUP ML MILK
1 237
CUP ML FIDDLEHEAD
cooked, chopped *
2 30
TABLESPOONS ML LEEK
cooked, chopped
1 15
TABLESPOON ML PARSLEY LEAVES
1 237
CUP ML CHEDDAR CHEESE, MILD
shredded
1
X SALT
to taste *
1 1
EACH EACH PIE SHELL (9 INCH)
9 or 10 inch, partially baked
8 8
WHOLES WHOLES FIDDLEHEAD
cooked *

Directions

Beat the eggs with lthe milk until blended.

Fold in the chopped fiddleheads, leeks, and parsley, and half of the grated cheese.

Season with salt to taste.

Turn into the partially baked shell and sprinkle on the remaining cheese.

Decorate the edge with whole fiddleheads.

Bake in a preheated 350℉ (180℃) F oven for 40 minutes, or until set.

Let rest 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 376 61% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 243mg 81%
Sodium 470mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 33g
Vitamin A 15% Vitamin C 2%
Calcium 30% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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