Yangtze Chicken

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. Prep
5 min.
Cook
10 min.
Ready In
1 hrs
16 servings
Low Fat, Low in Saturated Fat, Trans-fat Free
 
Metric measurements

Ingredients

2pounds chicken breast halves, boneless and skinless cut into 2 inch cubes
1each pineapple cut into 2 inch chunks
Marinade
1/2cup soy sauce
3/4cup ketchup
1cup white wine dry*
1cup orange marmalade
4tablespoons honeyVideo
16each skewers *
* not incl. in nutrient facts

Directions

Mix marinade ingredients in large bowl.

Add chicken and mix well to coat.

Marinate for at least 1 hour in refrigerator.

Alternate chicken and pineapple pieces on skewers.

Grill 1 to 2 minutes on each side or to desired doneness.

First published: last updated: 2012-09-23

 
 
 
 
 
 

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 18710% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 628mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 37g
Vitamin A 3% Vitamin C 22%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?