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Yams for Health

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 medium sweet potatoes, or yams
peeled, sliced
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½ teaspoon orange zest
finely shredded
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½ cup orange juice
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1 tablespoon brown sugar
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¼ teaspoon salt
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¼ teaspoon cinnamon
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teaspoon allspice
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Ingredients

Amount Measure Ingredient Features
4 medium sweet potatoes, or yams
peeled, sliced
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2.5 ml orange zest
finely shredded
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118 ml orange juice
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15 ml brown sugar
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1.3 ml salt
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1.3 ml cinnamon
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0.6 ml allspice
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Directions

In a large skillet, bring 1 inch of water to a boil.

Add yams.

Cover and simmer for 20 minutes or until they are tender.

Drain.

In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice.

Pour over yams in skillet.

Cook and stir until bubbly.

Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 1242% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 439% Vitamin C 55%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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