Yam Chili(Vegan)
Yield
servingsPrep
20 minCook
20 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 40 | ounces |
sweet potatoes, or yams
|
|
| 29 | ounces |
tomato purée (passata)
|
|
| 1 | cup |
beans
(*), (1 to 2) |
|
| ¼ | cup |
barbecue sauce
|
|
| 1 | tablespoon |
onions
dehydrated |
|
| 1 | teaspoon |
black pepper
|
|
| 1 | tablespoon |
chili powder
|
|
| ½ | teaspoon |
cinnamon
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1156 | ml/g |
sweet potatoes, or yams
|
|
| 838.1 | ml/g |
tomato purée (passata)
|
|
| 237 | ml |
beans
(*), (1 to 2) |
|
| 59 | ml |
barbecue sauce
|
|
| 15 | ml |
onions
dehydrated |
|
| 5 | ml |
black pepper
|
|
| 15 | ml |
chili powder
|
|
| 2.5 | ml |
cinnamon
|
|
Directions
Cook up the beans normally (soak, boil, simmer).
Pour yams into pot, including liquid.
Smash lightly. Add tomato purée, stir th rough.
Add spices, stir through. Add cooked beans, stir through.
Simmer for for a few minutes to mellow out.
(*) Beans: I keep a 'bean bucket' of mixed beans, usually including pea beans, black-eyed peas, pinto beans, split peas, lentils, navy beans, pinto beans; of ten including great northern beans, roman beans, pink beans, chili beans, barle y, and others.
Whenever there's room in the bucket I pour in a bag of somethin g that seems underrepresented.
This would probably be better with fresh yams and tomatoes, but the canned yams were on sale half price the day after Thanksgiving.
