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Yam Chili

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Submitted by skyladog

Yam chili with smashed canned yams, dried beans, tomato puree, barbecue sauce, chili powder, and cinnamon. A hearty vegetarian chili with natural sweetness from the yams.

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Yams in chili sounds unexpected, but the natural sweetness plays off the chili powder and black pepper in a way that just works.

Canned yams go straight into the pot with their liquid, then get lightly smashed. You’re not making baby food. You want chunks of yam throughout, with some of the softer pieces dissolving into the sauce to thicken it naturally.

Tomato puree, barbecue sauce, chili powder, and cinnamon build the spice base. That cinnamon is doing more than you’d think. It bridges the gap between the sweet yams and the smoky chili flavor, tying the whole bowl together.

The dried beans need to be cooked separately first (soak, boil, simmer) before getting stirred in at the end. A short simmer melds everything and mellows out the spices.

Chef Tips

  • Smash the yams lightly. A few good presses with a fork or potato masher. You want some texture, not a puree.
  • Cook the dried beans fully before adding them. Undercooked beans won’t soften further in the chili since there’s no long simmer time built in.
  • Let it sit for 10 to 15 minutes off heat before serving. Chili always tastes better after it rests and the flavors settle.

Variations

  • Use sweet potatoes instead of canned yams for a fresher flavor. Peel, cube, and simmer until tender before smashing.
  • Add diced onion and garlic sauteed in oil as a base layer for deeper flavor.
  • Stir in a chipotle pepper in adobo for a smoky heat that complements the sweet yams beautifully.

Ingredients

40 1156
OUNCES ML/G YAM *
29 838.1
2 473
CUP ML BEANS
dried
¼ 59
1 15
TABLESPOON ML ONIONS
dehydrated
1 5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CINNAMON

Directions

Cook up the beans normally (soak, boil, simmer).

Pour yams into pot, including liquid.

Smash lightly.

Add tomato purée, stir through.

Add spices, stir through.

Add cooked beans, stir through. Simmer for for a few minutes to mellow out.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 166 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 518mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 32%
Sugars g
Protein 14g
Vitamin A 22% Vitamin C 31%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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