Wok-Sauteed Tofu and Vegetables

Ingredients

Directions

Preheat oven to 400F.

Cut tofu into strips, put the tofu single layer into a large baking sheet coated with cooking spray, add 2 tablespoons soy sauce, 2 tablespoon rice wine vinegar, 1 tablespoon sesame oil and garlic if using, slightly shake the baking sheet, marinate tofu about 10 minutes or longer.

Put the baking sheet into the oven, bake tofu for about 25-30 minutes, until crispy, but do not burn.

Then transfer tofu to a plate.

Coat the cooking area of a wok or deep frying pan with sesame oil and heat until very hot.

Add garlic, ginger and scallions, cook about 1 minute.

Add broccoli, asparagus, and carrots, saute for about 8 minutes.

Then add zucchini, snow peas, mushrooms if using, bok choy and peppers and cook for another about 5 minutes.

Add prepared tofu and another 2 scallions last.

Saute everything in sesame oil for another 3 minutes.

Then add tamari or soy sauce to taste and cook a little longer, until vegetables are tender but not overcooked.

Vegetables should be stirred frequently and cooking time should not exceed 20 minutes.

Serve warm.

Reviews

Fantastic recipe, the baked tofu added huge tasty flavor to this recipe, and I also put some mushrooms and bok choy too, I also added more ginger and garlic, delicious. 17 days ago by myblueberry

+1

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.