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Winter Vegetable Stock

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Submitted by petem

Rich winter vegetable stock made with squash, celeriac, leeks, lentils, and fresh herbs, stewed then simmered for deep seasonal flavor. A vegan soup base.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

This isn’t your basic vegetable stock from carrot peels and onion ends. It’s a thoughtful, season-specific stock built from hearty winter vegetables: winter squash, celeriac, potato, chard stems, leeks, and carrots, plus lentils for body and a generous handful of fresh herbs.

The technique starts with a stew. All the vegetables, lentils, herbs, garlic, and salt get cooked together in butter (or olive oil) with just half a cup of water for 15 to 20 minutes. This initial sweat concentrates flavors before a single drop of stock water is added. It’s the difference between a stock that tastes like flavored water and one that actually has backbone.

After the stew, 8 cups of cold water go in, and everything simmers for another 30 to 40 minutes. Cold water is intentional. Starting cold extracts more flavor from the vegetables than adding them to already boiling water.

Strain through a sieve, pressing the vegetables firmly to extract every bit of liquid. The lentils break down during cooking and add a subtle body and richness that vegetable stocks usually lack. Nutritional yeast is optional but adds a savory, almost umami depth.

Kitchen Tips

  • Don’t skip the initial stew step. Those 15 to 20 minutes of concentrated cooking are where most of the flavor develops.
  • Press the vegetables firmly when straining. You’ll lose a significant amount of flavor if you just let them passively drain.
  • Reduce the strained stock further by simmering uncovered if you want a more concentrated base.
  • Freeze in ice cube trays for easy portioning. Pop out and store in freezer bags.

Variations

  • Swap butter for olive oil to keep it fully vegan.
  • Add a parsnip or turnip for earthier, more root-vegetable depth.
  • Roast the vegetables before stewing for a darker, more caramelized stock.

Ingredients

2 30
TABLESPOONS ML BUTTER
or olive oil
1 1
EACH ONION
diced into 1/2in squares
1 237
CUP ML LEEK
roughly roughly
2 2
MEDIUM MEDIUM CARROTS
and diced
4 4
STALKS STALKS CELERY STALK
plus celery leaves, diced *
1 237
CUP ML WINTER SQUASH
cubed *
1 237
CUP ML CHARD STEM
cut into 1in lengths *
1 1
MEDIUM MEDIUM POTATO
diced *
½ 0.5
CELERY CELERY CELERIAC ROOT
scrubbed, diced *
¼ 59
CUP ML LENTIL
rinsed
6 6
SPRIGS SPRIGS THYME SPRIG *
2 2
EACH BAY LEAVES *
2 2
HANDFULS HANDFULS BORAGE LEAVES *
3 3
EACH SAGE LEAVES *
10 10
EACH EACH PARSLEY SPRIG
roughly chopped *
4 4
CLOVES CLOVES GARLIC
peeled and chopped
1 5
TEASPOON ML SALT
2 10
TEASPOONS ML NUTRITIONAL YEAST FLAKE
optional
8 ½ 2
CUPS L WATER
cold

Directions

Heat the butter or oil in a wide pot, add the vegetables, lentils, herbs, garlic, salt, nutritional yeast, and ½ cup water.

Stew over medium-low heat for 15 to 20 minutes.

Pour in the 8 cups of cold water and bring to a boil.

Simmer, partially covered, for 30 to 40 minutes.

Pour the stock through a sieve and press out as much of the liquid as possible.

Use it as is, or reduce it further for a richer flavor.

Taste and season with more salt, if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 616g (21.7 oz)
Amount per Serving
Calories 147 37% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 787mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 23%
Sugars g
Protein 11g
Vitamin A 114% Vitamin C 16%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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