Winter Squash and Fruit

100 minutes Prep: 10 minutes Cook: 90 minutes

68 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	winter squash	peeled
1	large	yam
1/2	cup	fruit	dried
1	each	apple
1	each	pear
1	each	banana
1/2	cup	cider
1	teaspoon	cinnamon
1/2	teaspoon	allspice
1	x	lemon zest	grated
1	x	orange zest
1	x	nonstick cooking spray	optional

Directions

Cut vegetables and fruit into small pieces.

Mix with cider and spices.

Spray ovenproof container with nonstick cooking spray.

Put vegetables and fruit into it and cover.

Bake in 350 degree oven for 45 minutes.

Remove cover and add more cider if necessary.

You need enough liquid to keep it from burning, but not too much.

Bake for at least 45 minutes more.

The longer you bake it, the more the flavors blend.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 68 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 18.0g	6%
Dietary Fiber 3.0g	11%
Sugars 11.0g
Protein 1.0g	1%

Vitamin A	1%		Vitamin C	10%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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