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Winter Squash & Fruit

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Submitted by pablo202

Baked winter squash and fruit roasts butternut, yam, apple, pear, and banana with cider and warm spices. A naturally sweet, oil-free Thanksgiving side dish.

YIELD

4 servings

PREP

10 min

COOK

90 min

READY

100 min

Winter squash and fruit is the kind of cozy autumn side that smells like a holiday morning before you even taste it. Cubed winter squash and yam roast slowly with apple, pear, banana, and dried fruit in apple cider, picking up cinnamon, allspice, and citrus zest along the way. There’s no added butter, oil, or sugar. The fruit and cider do all the sweetening naturally.

The long, slow bake is the secret. Most squash recipes rush the cooking, but here the 90-minute oven time gives the squash a chance to caramelize at the edges while the fruit melts into a syrupy compote that coats every cube. The longer it bakes, the more the flavors marry.

Apple cider is the liquid choice for good reason. Plain water would dilute the dish; cider amplifies the apple notes already in the fruit and adds a layer of caramel-tart depth that ties everything together. Add more during baking if the pan looks dry, but never enough to make it soupy.

The banana is the unexpected ingredient that does heavy work. It breaks down into the sauce and adds creamy thickness alongside its tropical sweetness, giving the dish a richer mouthfeel than fruit alone could deliver.

Serve alongside roast turkey, pork loin, or as a vegan main with a green salad.

Kitchen Tips

  • Cut the squash and yam into uniform half-inch cubes. Mismatched sizes mean some pieces are mush while others stay firm.
  • Add the banana in the last 30 minutes if you want it to keep some texture. Added at the start it disappears completely into the sauce.
  • Use butternut, kabocha, or acorn squash. All work; butternut gives the smoothest texture, kabocha the deepest flavor.
  • Stir gently every 30 minutes to redistribute the cider and keep the top from drying out.

Variations

  • Add a splash of bourbon or maple syrup in the last 30 minutes for a more dessert-leaning side.
  • Stir in chopped pecans or walnuts before serving for crunch.
  • Top with crumbled goat cheese or feta for a savory twist that turns this into a salad-style main.

Ingredients

2 473
CUPS ML WINTER SQUASH
peeled *
1 1
LARGE LARGE YAM *
½ 118
CUP ML FRUIT
dried *
1 1
EACH APPLE
1 1
EACH PEAR
1 1
EACH BANANA
½ 118
CUP ML APPLE CIDER *
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML ALLSPICE
1
X LEMON ZEST
grated *
1
1
X NONSTICK COOKING SPRAY
optional *

Directions

Cut vegetables and fruit into small pieces.

Mix with cider and spices.

Spray ovenproof container with nonstick cooking spray.

Put vegetables and fruit into it and cover.

Bake in 350℉ (180℃) oven for 45 minutes.

Remove cover and add more cider if necessary.

You need enough liquid to keep it from burning, but not too much.

Bake for at least 45 minutes more.

The longer you bake it, the more the flavors blend.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 68 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 
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