Winter Squash and Fruit

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Time to Prepare this Recipe 110 minutes Prep: 20 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 437 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 cups winter squash peeled
1 large sweet potatoes, or yams
1/2 cup fruit dried
1 each apple
1 each pear
1 each banana
1/2 cup apple cider
1 teaspoon cinnamon
1/2 teaspoon allspice
1 pinch lemon peel, and orange, grated
1 x nonstick cooking spray optional

Directions

Cut vegetables and fruit into small pieces.

Mix with cider and spices.

Spray ovenproof container with nonstick cooking spray.

Put vegetables and fruit into it and cover.

Bake in 350 degree oven for 45 minutes.

Remove cover and add more cider if necessary.

You need enough liquid to keep it from burning, but not too much.

Bake for at least 45 minutes more.

The longer you bake it, the more the flavors blend.

I baked it for 1 1/2 hours more at 325 degrees.

This comes out so sweet it could be either an accompaniment for a meal or a dessert.

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Nutrition Facts

Serving Size 607g
Amount per Serving
Calories 437 2% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 69mg3%
Total Carbohydrate 110.0g37%
 Dietary Fiber 17.0g70%
 Sugars 57.0g
Protein 6.0g12%
Vitamin A 695%  Vitamin C 98%
Calcium 12%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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