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| 2 | cups | winter squash | peeled |
| 1 | large | sweet potatoes, or yams | |
| 1/2 | cup | fruit | dried |
| 1 | each | apple | |
| 1 | each | pear | |
| 1 | each | banana | |
| 1/2 | cup | apple cider | |
| 1 | teaspoon | cinnamon | |
| 1/2 | teaspoon | allspice | |
| 1 | pinch | lemon | peel, and orange, grated |
| 1 | x | nonstick cooking spray | optional |
Cut vegetables and fruit into small pieces.
Mix with cider and spices.
Spray ovenproof container with nonstick cooking spray.
Put vegetables and fruit into it and cover.
Bake in 350 degree oven for 45 minutes.
Remove cover and add more cider if necessary.
You need enough liquid to keep it from burning, but not too much.
Bake for at least 45 minutes more.
The longer you bake it, the more the flavors blend.
I baked it for 1 1/2 hours more at 325 degrees.
This comes out so sweet it could be either an accompaniment for a meal or a dessert.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Total Carbohydrate 110.0g | 37% |
| Dietary Fiber 17.0g | 70% |
| Sugars 57.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 695% | Vitamin C | 98% | |
| Calcium | 12% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I went to lunch early at this nearby tavern. Seated at the bar, more interested in the...
Easy, delicious, and MY kids loved it!
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