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6 servings
suggest servings
| 2 | cups | butternut squash | or buttercup, peeled, seeded, chopped |
| 2 | cups | sweet potatoes, or yams | peeled, chopped |
| 3 | medium | apples | peeled, cored, chopped, spartan,mcintosh or similar cooking apple |
| 1 | medium | onion | chopped |
| 2 | cups | water | or just enough to cover apples and veggies |
| 1/2 | teaspoon | sea salt | |
| 1/2 | teaspoon | chinese five spice | or pumpkin pie spice |
| 1/4 | teaspoon | cayenne pepper |
Bring the vegetables, apples and water to a boil in a saucepan on high heat.
Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.
Add the seasonings and use a blender to process the mixture.
Heat in the saucepan again on low heat until hot.
Keeps 3-5 days refrigerated.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 227mg | 9% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 3.0g | 13% |
| Sugars 13.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 410% | Vitamin C | 46% | |
| Calcium | 6% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...
Just reading the ingredients sounds like a winner! will rate it more stars when I make it!
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