Winter Squash and Apple Soup

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 125 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups butternut squash or buttercup, peeled, seeded, chopped
2 cups sweet potatoes, or yams peeled, chopped
3 medium apples peeled, cored, chopped, spartan,mcintosh or similar cooking apple
1 medium onion chopped
2 cups water or just enough to cover apples and veggies
1/2 teaspoon sea salt
1/2 teaspoon chinese five spice or pumpkin pie spice
1/4 teaspoon cayenne pepper

Directions

Bring the vegetables, apples and water to a boil in a saucepan on high heat.

Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.

Add the seasonings and use a blender to process the mixture.

Heat in the saucepan again on low heat until hot.

Keeps 3-5 days refrigerated.

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Nutrition Facts

Serving Size 229g
Amount per Serving
Calories 125 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 227mg9%
Total Carbohydrate 31.0g10%
 Dietary Fiber 3.0g13%
 Sugars 13.0g
Protein 2.0g5%
Vitamin A 410%  Vitamin C 46%
Calcium 6%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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