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Winter Fruit Couscous

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Submitted by brutusanne

Moroccan-spiced bulgur baked with dried apricots, prunes, and apples in a fragrant mix of cinnamon, nutmeg, and coriander. A hearty, fiber-rich winter side dish with sweet-savory depth in every bite.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

This oven-baked bulgur dish brings together dried apricots, prunes, and apples with warm North African spices for a side that fills your kitchen with the kind of aroma that makes people wander in asking what’s cooking.

Toasting the bulgur in oil before baking is the move that sets this apart. Those few minutes of browning build a nutty base that plays against the natural sweetness of the dried fruit. Once everything goes into the Dutch oven with vegetable stock, the oven does the rest, slowly steaming the grains until they’re plump and tender.

The cinnamon, nutmeg, and coriander trio gives this a distinctly Moroccan feel without overwhelming the fruit. It reads like a couscous dish but uses cracked wheat for a chewier, more substantial texture.

Kitchen Tips

  • Toast the bulgur until it smells nutty and turns golden; that’s your flavor foundation right there.
  • Don’t lift the lid during baking. The steam trapped inside is what cooks the grains evenly.
  • Leftovers reheat well with a splash of stock to loosen things up.
  • Serve alongside roasted lamb, grilled chicken, or as a standalone vegetarian main.

Variations

  • Swap prunes for dried cranberries or cherries for a tarter profile.
  • Add toasted almonds or pistachios on top for crunch.
  • Stir in a handful of fresh pomegranate seeds right before serving for a burst of color and juice.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML CRACKED WHEAT (BULGUR)
uncooked
1 237
CUP ML APRICOTS, DRIED *
1 237
CUP ML PRUNE
chopped *
1 237
CUP ML APPLES
dried *
4 946
CUPS ML VEGETABLE STOCK
½ 2.5
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML CORIANDER
ground

Directions

Heat oven to 350℉ (180℃).

Heat oil in Dutch oven over medium heat.

Cook onion in oil about 2 minutes, stirring frequently, until tender.

Stir in bulgur.

Cook about 5 minutes, stirring occasionally, or until bulgur is golden brown.

Stir in remaining ingredients.

Cover and bake 50 to 60 minutes or until bulgur is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 246 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 41%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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